Fri – 10/25/2013

by | Oct 24, 2013 | WOD

4PM and 5PM only Friday Afternoon, NO 6PM The Halloween Party is Saturday night at 8PM! Today the World Championships, Lu Xiaojun(China) snatched a World Record 176kg/388lb at a body-weight of 77kg/169lb. He went on to Clean & Jerk 204kg/450lb for World Record in...

Thur – 10/24/2013

by | Oct 23, 2013 | WOD

If you are competing Friday in the Terror at the Tower, you should have registered two weeks ago. Seriously, go register and make sure your teammates are signed up. WOD 1) Push Press – 1RM 2) Push Jerk – 1RM You have 15 minutes to establish a 1RM for both...

Wed – 10/23/2013

by | Oct 22, 2013 | WOD

Don’t forget about the Halloween Party this Saturday at the gym at 8PM! There is a thread on the Event Page for who’s bringing what snacks. Also Sammy is going to decorate for the party, Saturday at 3PM if anyone wants to help!   WOD In teams of two,...

Tue – 10/22/2013

by | Oct 21, 2013 | WOD

We are proud to announce that we will now be offering select SFH products.For the past few years I have been in search of high quality supplements that fit into a healthy diet. I have been wary of pushing or providing any products that we wouldn’t take...

Mon – 10/21/2013

by | Oct 20, 2013 | WOD

Thanks to Kimberly, we were able to video all of the CrossFit Wylie lifts at Friday’s meet. Thanks to everyone that came to support! Here’s the video: WOD Modified 2012 CrossFit Games Regionals Event #4 20 min AMRAP: 40 Back Squats (135/95 lbs) 30 Pull-Ups...

Sat – 10/19/2013

by | Oct 18, 2013 | WOD

Great night at the CrossFit Dallas Central Olympic Weightlifting Meet. PR’s and loads of fun. Highly recommended! Highlight video coming Sunday… Regular schedule Saturday WOD In teams of two, complete 20 min AMRAP: 20 Power Cleans (135/95) 20 Toes to Bar...