by crossfitwylie | Oct 10, 2013 | WOD
Your Knees Hate You If you attended the afternoon classes on Wednseday, you likely heard me talk about squatting properly through complex movements (cleans, wallballs, etc.), and prioritizing good movement (if you aren’t doing it right, scale more and slow down...
by crossfitwylie | Oct 9, 2013 | WOD
Sugar Kills More People than Crack (and Rhabdo) About 10 years ago I became very aware that sugar will kill you (or at least assist in expediting the process), so I started cutting back my sugar intake to what was then thought to be healthy amounts. Within the past...
by crossfitwylie | Oct 8, 2013 | WOD
This is a Great Video. A good example of how the International CrossFit Community is improving society little by little. WOD “Heavy” (defined): Heavy does not mean maximal. It is a weight that is challenging yet easily repeatable with little chance of...
by crossfitwylie | Oct 7, 2013 | WOD
Terror at the Tower Competition – Oct 25 – There’s a sheet at the gym, put your name on it if you want to go. If you have a team write it down so we know who’s going. Once you have a team you must register yourself at the linked website. Click...
by crossfitwylie | Oct 6, 2013 | WOD
WOD Extra) Back Squat * Set 1 – 5 reps @ 75-80% of 1-RM * Set 2 – 3 reps @ 85-90% * Set 3 – 1 rep @ 90-95% * Sets 4-6 – 8 reps @ 70-80% Rest 2 minutes between sets. 1) Bent Over Row 3X5 …Immediately followed by: Heavy Russian Kettlebell Swings 3X10 Rest 3...
by crossfitwylie | Oct 4, 2013 | WOD
Saturday Schedule 8AM Open Gym & Comp Training WOD 9AM WOD 10AM WOD WOD Extra) Power Clean – 15 min to establish 1RM 1) 15 Min of Squat Mobility + Rowing and Gymnastic Pullup Instruction 2) Workout of the Day For time: Row 1000 Meters …then, 5 rounds...
