Tues – 06/17/2013

by | Jun 17, 2013 | WOD

Courtesy of CrossFit.com – Jeff Lynds – 360lb to 262lb – Great work Jeff! 7:30am Class is Back Due to the demand and nagging of three people (Amanda), and the size of the 8:30am class, we will be restarting the 7:30 class on Tuesday. The morning...

Mon – 06/17/2013

by | Jun 16, 2013 | WOD

Competition Test Click here to see the standards. It’s not a hard test, but does require a balanced skill set. Everyone is welcome to join the competition training if they can test in. All comp training athletes need to test in this week, before you continue...

Sat – 06/15/2013

by | Jun 14, 2013 | WOD

CrossFit Wylie athlete Chris Elder and his wife Angel with their new baby! Congrats! Saturday 8:00AM Competition Training / Open Gym 9:30AM Group WOD WOD In teams of two, one person working at a time, complete: 100 Pull-Ups 200M Farmer’s Carry (100M each) 100...

Fri – 06/14/2013

by | Jun 13, 2013 | WOD

Saturday 8:00AM Competition Training / Open Gym 9:30AM Group WOD WOD – Group Teams of 3 – four complete rounds each, for time: 250M Row 10 Kettlebell or Dumbbell Single-Arm Push Press (5 each arm – 44/25# or more) 10 Goblet Squats (44/25# or more)...

Thur – 06/13/2013

by | Jun 12, 2013 | WOD

As of now, we are the only gym in Texas hosting the one and only Donny Shankle during his 2013 tour! It will sell out fast. Don’t miss out! Sunday, September 1st, 2013 – Register Here And don’t forget about the more affordable 1 day weightlifting...

Wed – 06/12/2013

by | Jun 11, 2013 | WOD

See below for more info regarding comp and extra strength work. WOD 1A) Press 4X5 reps – Build to Heavy Set Rest 90 seconds 1B) V-Ups 4X10-15 reps Rest 90 seconds 2) Three rounds for max reps of: 1 Min of Pull-Ups Rest 30 seconds 1 Min of Thrusters (95/65 lb)...