by crossfitwylie | Jun 26, 2013 | WOD
WOD Extra) Bench Press 5X5 – Build to Heavy Set Rest 2-3 minutes 3 rounds for time of: 20 Double Unders 30 Abmat Situps 400 Meter Run Competition Training – Test Week 1A) L-Sit x Max Hold Rest exactly 60 seconds 1B) L-Sit x Max Hold Rest exactly 60 seconds...
by crossfitwylie | Jun 24, 2013 | WOD
REMINDER No Elements Classes this Week WOD Extra) Weighted Pullups 5X4 – Heaviest Possible Rest 2 minutes 1) Cleans – 5X3 – Work up to heavy set Rest 5 sec between singles, Rest 2 min between sets Focus on finishing the second pull, and then pulling...
by crossfitwylie | Jun 23, 2013 | WOD
Nothing special tonight. I’m old and tired. WOD Extra) Press 5X3 Rest 2 minutes 1) Front Squat 3X5 Rest 2 minutes 2) 5 rounds for times of: 15 Wall Ball 15 Pull-Ups Rest 60 seconds Competition Training – Test Week Please remember that testing is different...
by crossfitwylie | Jun 21, 2013 | WOD
Saturday Schedule 8:30AM Open Gym 9:30AM Team WOD WOD In teams of three, one partner working at a time, complete the following for time: 150 Burpees 200 Kettlebell Swings 250 Abmat Sit-Ups 300 Air Squats 1800 Meter Relay Run (600 each) Extra) Snatch Balance – 15...
by crossfitwylie | Jun 19, 2013 | WOD
One year ago today, CrossFit Wylie athlete Darren Smith, received a life saving lung transplant following a long battle with cystic fibrosis. You are an inspiration to us all Darren. You epitomize the reality that anyone can enjoy and benefit from an active lifestyle...
by crossfitwylie | Jun 18, 2013 | WOD
Only 2 spots left for the next CrossFit Wylie Weightlifting Clinic WOD 1) Back Squat – 7X3 reps – Heaviest Possible Rest 2 minutes – Use rest time to stretch and mobilize your upper body. 2) 6 min AMRAP: 3 Thrusters (115/75 lb) 6 Pull-Ups 9...
