Wednesday - 06/27/12

"When you want to succeed as bad as you want to breathe, then you'll be successful." WOD Skill/Strength 10-15 minutes of High-Hang Clean Practice (w/hips) DEMO Conditioning 5 Rounds for Time: Run 200M Sets of 10/8/6/4/2 Thrusters (95/…

Tuesday - 06/26/12

WOD Strength Back Squat: 3X5 @ 75%, 2X5 @ 80% – rest 2:00-3:00 between sets. Based on 3RM Conditioning 3 rounds for time of: 15 OH Walking Lunges (45/25 plate) 15 Lateral Burpees Over Plate 15 Situps (w/ plate)

Monday - 06/25/12

Just a reminder, the SCHEDULE has changed for this week. Be sure to double check it. And remember this... "If you're workout doesn't scare you, it's not hard enough. If it scares you into staying home, you're not hard enough." That's totally…

Friday - 06/22/12

NO EVENING CLASSES FRIDAY - NO SATURDAY CLASS I'm celebrating my last year in the 20's Saturday. Mandy's Birthday is Saturday too (but she's much younger than me), Happy Birthday Mandy! I'm missing some of your 3RM back squat numbers and some…

Thursday - 06/21/12

NO EVENING CLASSES ON FRIDAY OR SATURDAY CLASS. SORRY FOLKS. I'M GOING TO THE RIVER. TRY TO GET INTO THE MORNING CLASSES FOR CHANGE! WOD Strength (Watch the DEMO videos! They are simple yet very informative!) 7X 1 Clean DEMO + 2 Split Jerks…

Wednesday - 06/20/12

Some schedule changes are coming next week. The poll posted on the Whiteboard page will be up the rest of the week. Once I've heard from everyone I will make a decision. WOD Skill 15 min of Double Under Practice Conditioning Run 200M 50 KBS…