Wednesday - 06/27/12
"When you want to succeed as bad as you want to breathe, then you'll be successful."
WOD
Skill/Strength
10-15 minutes of High-Hang Clean Practice (w/hips) DEMO
Conditioning
5 Rounds for Time:
Run 200M
Sets of 10/8/6/4/2 Thrusters (95/…
Tuesday - 06/26/12
WOD
Strength
Back Squat: 3X5 @ 75%, 2X5 @ 80% – rest 2:00-3:00 between sets.
Based on 3RM
Conditioning
3 rounds for time of:
15 OH Walking Lunges (45/25 plate)
15 Lateral Burpees Over Plate
15 Situps (w/ plate)
Monday - 06/25/12
Just a reminder, the SCHEDULE has changed for this week. Be sure to double check it.
And remember this... "If you're workout doesn't scare you, it's not hard enough. If it scares you into staying home, you're not hard enough." That's totally…
Friday - 06/22/12
NO EVENING CLASSES FRIDAY - NO SATURDAY CLASS
I'm celebrating my last year in the 20's Saturday. Mandy's Birthday is Saturday too (but she's much younger than me), Happy Birthday Mandy!
I'm missing some of your 3RM back squat numbers and some…
Thursday - 06/21/12
NO EVENING CLASSES ON FRIDAY OR SATURDAY CLASS. SORRY FOLKS. I'M GOING TO THE RIVER. TRY TO GET INTO THE MORNING CLASSES FOR CHANGE!
WOD
Strength (Watch the DEMO videos! They are simple yet very informative!)
7X 1 Clean DEMO + 2 Split Jerks…
Wednesday - 06/20/12
Some schedule changes are coming next week. The poll posted on the Whiteboard page will be up the rest of the week. Once I've heard from everyone I will make a decision.
WOD
Skill
15 min of Double Under Practice
Conditioning
Run 200M
50 KBS…
