by crossfitwylie | Jun 10, 2013 | WOD
From http://fubarbell.com/: “The word is out! Kendrick Farris and I came together to put down the 5 most important things you MUST remember when snatching:” 1. Set-Up: Tight back, loose arms, and get ready to drive the legs through the platform. 2. Focal...
by crossfitwylie | Jun 9, 2013 | WOD
Announcing the next CrossFit Wylie Weightlifting Clinic If you missed the last one, don’t miss this one. These clinics are for anyone wanting to improve in the lifts, beginners & advanced. Click on the link for more information. WOD 1A) Power Clean 4X4...
by crossfitwylie | Jun 7, 2013 | WOD
Michael Lozano – 190lb Snatch at 135lb Bodyweight Saturday: Open Gym 8:30AM WOD 9:30AM WOD In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 20 minutes of: 5 Push-ups 10 Kettlebell...
by crossfitwylie | Jun 6, 2013 | WOD
CrossFit Hope for Cures Mark your calendars. July 6th will be the second annual CrossFit Hope for Cures event. 100% of the donations go directly from Hope for Cures to chosen organizations on the front lines of catastrophic child illnesses. To register or donate visit...
by crossfitwylie | Jun 5, 2013 | WOD
Reminder – Schedule Change: Kids Summer Program starts Monday. Along with it the 7:30/8:30am classes will change to 8:30/9:30am. No 7:30am class this summer. Do NOT forget to write down your retail purchases on the sheet in the office. the Kill Cliff drinks are...
by crossfitwylie | Jun 4, 2013 | WOD
Another Goodbye Lee and Erika Orrick are moving to the great North West. It has been a great experience working with both of you. Good luck and safe travels. Don’t be strangers. Hydration Summer is slowly creeping up on us and the temperatures outside are...
