by crossfitwylie | Jun 3, 2013 | WOD
WOD 1A) Bulgarian Split Squat 4X6 reps each leg @ 30X0 temp Rest 60 seconds 1B) Forearm Plank Hold 4X60 seconds Rest 60 seconds 2) 5 Rounds for Time: 10 Burpees 5 Push Jerks 135/95# 10 Toes to Bar Competition Training 1) Three sets, not for time, of: Alternating...
by crossfitwylie | Jun 2, 2013 | WOD
Don’t forget about the CubFit Summer Series! Sign your kids up now! WOD 1) 5 Min Front Rack Mobility before Dynamic Warmup 2) 5 Min to warmup/practice Clean 3) 3 Rounds for Time: 15 Squat Cleans 95/65# 15 Pull-ups 800 meter run Competition Training 1) 3-Position...
by crossfitwylie | May 31, 2013 | WOD
One of the funnest people I’ve trained with. Single mother and still kicking ass. Get it EA! Saturday Schedule No regular classes, closed for weightlifting clinic. At-Home-WOD / Competition Training 1) Three sets, not for time, of: 7-10 Strict Pullups (go find a...
by crossfitwylie | May 30, 2013 | WOD
Technique First – Part III Monday we talked about going too heavy given the skill, strength, or mobility of an athlete. Tuesday we went into maintaining quality reps and efficiency even when the weight, mobility, and technique isn’t an issue. Both of these...
by crossfitwylie | May 29, 2013 | WOD
More Technique Talk on Friday Monday we talked about going too heavy given the skill, strength, or mobility of an athlete. Tuesday we went into maintaining quality reps and efficiency even when the weight, mobility, and technique isn’t an issue. Both of these...
by crossfitwylie | May 28, 2013 | WOD
Technique Rant Follow Up – “3, 2, 1, GO… Disaster” No, I was not in a bad mood when I wrote nights post. Yes, I meant everything I said. It’s no secret that going too heavy is epidemic in every gym in the world. Now you know what to do to...
