by crossfitwylie | Mar 20, 2013 | WOD
Yay… Wallballs Last day to get your March Madness Brackets turned in. The first game is at noon’ish (I think). Brackets need to be submitted by then. If you email, text, or Facebook a copy of your bracket to me by then I’ll accept it but I still need...
by crossfitwylie | Mar 19, 2013 | WOD
Need to have all March Madness brackets submitted by tip off on Thursday. WOD Fitness For time- 2 rounds of: 20 KB Front Squats 10 Pullups or Ring Rows 20 KB Swings Run 800M 2 rounds of: 15 KB Front Squats 5 Pullups or Ring Rows 15 KB Swings Performance For time- 3...
by crossfitwylie | Mar 18, 2013 | WOD
“Progress is not linear. Do not expect it to be so. Some days you’re flush, some days you’re bust. Pocket the good and throw out the bad. Your success will be determined in years, not days.” Coach Winchester WOD FITNESS / PERFORMANCE Strength HBBS: 1X5 @...
by crossfitwylie | Mar 17, 2013 | WOD
We don’t care if you win. We don’t care if you compete. What matters is that you show up. What matters is that you push yourself in everything that you do. That you push yourself to the point that when the dust clears and the smoke settles you know you...
by crossfitwylie | Mar 15, 2013 | WOD
8:30AM Open Gym 9:30AM WOD WOD Front Squats: 1X8 @ 70%, 1X5 @ 75%, 2X3 @ 80%, 3X2 @ 85% – rest 60 seconds EXACTLY. Conditioning In Teams of 2 for time: 90 Pullups One athlete working at a time on pullups. EMOM beginning on the first minute (1:00 on the clock) perform...
by crossfitwylie | Mar 14, 2013 | WOD
NO 6:00PM CLASS FRIDAY due to the Open event. 13.2 Strategy and Tips – Courtesy of The Outlaw Way While 13.2 is seemingly “too light” (if your a meathead), it is simply a test of mid-range aerobic capacity. A changing of mindset would be helpful to almost...
