Thursday – 130228

WOD Fitness/Performance/Competition Recovery Day – Make up any missed workouts or… For Time: Run 800 or Row 1000 for Time 40 Abmat Situps Run 800 or Row 1000 for Time 40 Abmat Situps 15 Minutes of Mobility Work (Hip or...

Wednesday – 130227

Robert Hernandez had the most referrals over the last couple months so he get’s his March dues for Free! Refer your friends and maybe you’ll be next! From Laura: “I have been very fortunate to be able to work with our members at CrossFit Wylie. As...

Tuesday – 130226

We are still hearing multiple questions about signing up for the CrossFit Games Open. I’ll try to answer some of them now… -Everyone, EVERY SINGLE PERSON, from CrossFit Wylie should register for the Open. This is an all-inclusive competition that allows for all levels...

Monday – 130225

Spring Break CubFit Camp Update: When: March 11th, 13th, 15th (mon, wed, fri) 8:30AM – 10:30AM Who’s It For: Members and NonMembers Children, Ages 4-8 Cost: $40 for 1, $60 for 2 ($20 additional for non-members children) Laura and Lisann have great events...

Saturday – 130223 – Game Day

NO CLASSES SATURDAY BECAUSE EVERYONE WITH A KEY WILL BE AT THE COMPETITION IN GREENVILLE. COME SUPPORT YOUR COMMUNITY!  I’ve been told its a little muddy out there in the parking lot so you may want to wear separate shoes to get into the comp site. We will be...

Friday – 130222

WOD Fitness For Time: 20 Russian KBS 24/16kg 20 Wall Balls 20/12# 20 Pull-ups Run 400M 10 Russian KBS 24/16kg 10 Wall Balls 20/12# 10 Pull-ups Performance For Time: 30 KBS 24/16kg 30 Wall Balls 20/12# 30 Pull-ups Run 800M 20 KBS 24/16kg 20 Wall Balls 20/12# 20...