Blog/Announcements
We are now resuming our posts onto our whiteboard! Daily workouts, announcements, and workout videos will be posted for everyone to see. If you have any friends or peers looking for a great workout, share the posts! https://crossfitwylie.com/whiteboard/

Coaching Video: https://youtu.be/l10ppecmavU

WOD

Primer
2 Rounds:
8 e/leg Single Leg DL
8 Lying Leg Raises
100M Run

Conditioning
AMRAP in 10 Minutes:
10 V-Ups
15 Deadlifts (115/80)*
100M Run
*Rx DB/KB Weight: 50/35

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