Happy Birthday Terri!

terri

WOD

Primer
2 Rounds
10e/side Single Arm KB Swings
10 Banded PVC Straightarm Pulldowns
10 BB Supinated Rows

Conditioning
In teams of 2, 5 Rounds EACH for Time, Alternating Rounds:
7 Toes to Bar
7 Thrusters (115/80)
100M Sprint

Conditioning A)
1K Row for Time