Happy Birthday Terri!
10e/side Single Arm KB Swings
10 Banded PVC Straightarm Pulldowns
10 BB Supinated Rows
In teams of 2, 5 Rounds EACH for Time, Alternating Rounds:
7 Toes to Bar
7 Thrusters (115/80)
1K Row for Time
This one looks great and I can already feel the pain in my legs. Haha. I have been a bit down since the last few days due to the flu, hopefully will be getting back on track from this week.