SAT29JUN2019

by | Jun 28, 2019 | WOD | 2 comments

WOD

PRIMER
2 Rounds:
10 Wall Angels https://youtu.be/YO87HFVgsGo?t=35
10 Hollow Arch Swings
6 ea Single arm KB Clean + Reverse Lunge + Press https://bit.ly/2X2ppe8

CONDITIONING
For Time (25 min cap):
50 Pull-ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull-ups

Rx w/ a partner, run together
Rx+ Solo

 

2 Comments

  1. ricogovea
    ricogovea on 05July2019 at 7:01 pm

    Just worked out at Brenda Castro’s gym in Monterrey, Mexico!!!

    • Steve La
      Steve La on 07July2019 at 1:20 pm

      Nice! How was it?

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