WOD

PRIMER
2 Rounds:
10 Wall Angels https://youtu.be/YO87HFVgsGo?t=35
10 Hollow Arch Swings
6 ea Single arm KB Clean + Reverse Lunge + Press https://bit.ly/2X2ppe8

CONDITIONING
For Time (25 min cap):
50 Pull-ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull-ups

Rx w/ a partner, run together
Rx+ Solo