by crossfitwylie | Jun 7, 2015 | WOD
WOD Benchmark – “The Suck” Four Rounds for Time (20 min cap): 10 Overhead Squats (95/65 | R+115/85) 10 Pullups (R+ C2B) 400 Meter Run Extra Front Squat: heavy single Hang Snatch + OHS: Every 60 sec: 50/3+3, 60/3+3, 70/2+2, 75/2+2, 80/1+1*3 sets A)...
by crossfitwylie | Jun 3, 2015 | WOD
CrossFit Kids Wylie The summer schedule for CrossFit Kids goes into effect on June 8th. Just a reminder, parents can sign up their kids anytime, and the memberships work month-to-month just like the adult memberships. However, space is imited so don’t hesitate...
by crossfitwylie | Apr 17, 2012 | WOD
Today’s workout will be at 5:30PM. This workout will be located at Wylie Community Park, the specific parking lot is marked on the map I linked. No registration needed, come join us. 260lbs. Want to go to the CrossFit Games? You got to hang with people like...
