by Steve La | Oct 1, 2021 | Uncategorized
WOD MobilityDynamic StretchesWarm-up Game Primer3 Sets8 Dive Bomber Push-ups8-10 Empty BB Curls12 Supinated Banded Pull-aparts StrengthBench Press: (15-20 Minutes) Build to a heavy, but PERFECT, 1RM ConditioningIn Teams of 2, One Partner Working at a Time, AMRAP in 14...
by Steve La | Sep 30, 2021 | Uncategorized
WOD Mobility6 Minute Foam Roll: Athlete’s ChoiceDynamic Warm-up Primer2 Sets5e/side Hip Airplanes8 BB Goodmorning into Squats5 BTN Snatch Grip PP5 OHS StrengthBack Squat: (20 Minutes) Build to a heavy, but PERFECT, 1RM ConditioningIn Teams of 2, for Time, One...
by Steve La | Sep 29, 2021 | Uncategorized
WOD Warm-upBanded Stretch (Upper/Lower)10 Scorpion Twists10 Swimmer’s Stretch10 Tripod w/ Reach20cal Row Strength4 Sets12 Alt DB Renegade Rows15 DB Floor Presses20sec Hollow/Rock12 Miracle Gro (1) https://www.youtube.com/watch?v=ye_atuoRpvE (without the...
by Steve La | Sep 28, 2021 | Uncategorized
WOD MobilityLXB Smash: Hamstring, Pec, Delt, TrapRagdoll StretchBox Child’s Pose StretchDynamic Warm-up Primer2 Sets8e/side Half Kneeling KB Windmill10e/side Half Kneeling KB Chops10e/side Single Leg Poor Man’s Leg Curl (2) https://youtu.be/Psmkt_Tft5E...
by Steve La | Sep 27, 2021 | Uncategorized
WOD MobilityLXB Smash: T-Spine, Rotator Cuff, TrapsHip/Quad StretchCalf StretchDynamic Warm-up Primer2 Sets100m Run15sec Chin-up Hold (top) + 15sec Dead Hang5 BB Aipa Rows StrengthEMOM 8 Minutes – 4 Rounds (Odd/Even):O: 5 Deadlifts (50%)E: 5 Chin-ups...
