Weekend Schedule

Friday – 5:30AM, 6:30AM, 8:30AM ONLY – Club Champ start at 6pm. Check out event page for heat list.
Saturday – Hotshots 19 Memorial WOD at 10AM. Donate on their site, join us Saturday to honor the fallen. (Will be in heats. First come first serve. Need to leave early, be there early.)
Sunday – Weightlifting Seminar with Donny Shankle
Monday – Limited schedule due to Holiday. Details TBD.


15 Minute Clean Technuiqe

3 Rounds for total Reps:
1 Minute Max Cal Row
1 Minute Rest
1 Minute Max Reps Dumbell C&J
1 Minute Rest

Competition Training

Recovery Day – Go jog, swim, kick a ball, something. Then do all of the Mobility work you’ve been skipping.

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