Now Offering Nutrition Plans!
Three different levels! Each comes with a custom meal guide giving you targets for calories and macros.
Contact info@crossfitwylie.com for questions, signup, or to schedule a free consultation.
WOD
Mobility
20 Snow Angels w/ foam roller or double lx ball
Seated lx ball hamstring smash
Trap smash with bar in rack
Primer
3 Rounds
30 Sec High Plank (push up position)
16 Russian twist
8 Deficit reverse lunges e/s
Conditioning
For Time (30 min cap):
21-15-9
Row Calories
Bike Calories
200 Meter Farmers Carry (53/35)
21-15-9
Row Calories
Bike Calories
200 Meter Farmers Carry (53/35)
21-15-9
Row Calories
Bike Calories
*Women complete 15-12-9 Calories Per Round