Banded Stretches (Upper/Lower)
10e/leg Single Leg Poor Man’s Leg Curl
20sec Side Plank w/ Leg Raises
10 Max Effort Rower Pulls
Back Squats: 1×20@50% or 5lb heavier than last week.
Be smart with your jumps/weight choice. Stick to 50% or even less if you’re hurting.
In teams of three, one partner on each station, 3 Rounds For Time:
10 Clean & Jerks (135/95) | (185/115)
20 V-Ups | T2B
One person will start at each station, and rotate after everyone finishes their station. When everyone has going through all 3 movements, that is 1 Round.
Steve this is Ricardo, I’m ready to come back what do I need to do.