by Kelly McKinney | Jul 27, 2021 | WOD
WOD MobilityBanded Stretches (Upper/Lower) Primer10 Swimmer’s Stretch10 Dive Bomber Pushups10 KB Goodmornings10 Alt Side Lungeshttps://bit.ly/2JDtWAkhttps://youtu.be/mvNcSF-nXg4?t=20https://youtu.be/0lcPSo2gRoY?t=20 Strength4 Sets12 Miracle Grow (Building)8...
by Kelly McKinney | Jul 26, 2021 | WOD
WOD MobilityLXB Smash: Pecs, Traps, Rotator CuffArmbar StretchSwimmer’s StretchSpiderman w/ Twist Primer2 Sets:10 Cat Cow10 Dive Bomber Push-ups3 Way Lunge StrengthPush Press65/8, 70/6, 75/4, 80/3*3 ConditioningFor time:25 kettlebell swings (53/35)200m run20...
by Kelly McKinney | Jul 25, 2021 | WOD
WOD MobilityChild’s PoseArm Bar Stretch90/90 StretchPigeon Stretch Primer2 Rounds8 Downdog + Cobra5e/side Thread the Needle5 Strict Pullups ConditioningThis workout is dedicated to Olivia St. John who would have been 10 years old on July 26th.AMRAP in 20 min:75...
by Kelly McKinney | Jul 23, 2021 | WOD
WOD Mobility Foam Roll: T-Spine, Lats, Quads/Hips Pigeon Stretch Child’s Pose Primer 10cal Row/Bike 5 Aipa Rows 12 Banded Victory Raises 15 DB Supinated Reverse Flies Strength Bench Press: 4×8 @ 65% DB Bicep Curls: 4×12 (building) Conditioning 15/12cal...
by Kelly McKinney | Jul 22, 2021 | WOD
WOD Mobility BB Smash: Traps, Triceps, Forearm Calf Stretch Cossack Squats Spiderman w/ Twist Primer 2 Sets 100m Run 15sec SL Skater Squat Holds 10 BB Goodmorning Strength Paused Deadlift: 40/5, 50/4, 60/3, 65/2, 70/1*3 1sec pause right below the knees Conditioning 3...
