by Kelly McKinney | Jan 27, 2023 | WOD
WOD 25min AMRAP w/ a partner, alternating complete rounds: 1 bar MU/1 strict pull-up*100m run1 wall walk*100m run Add 1 rep to pull-up/MU & wall walk after both partners have completed a round. Ex: Partner A does 1 rep, then Partner B does 1 rep. Then partner A...
by Kelly McKinney | Jan 26, 2023 | WOD
WOD StrengthSnatch Set 1-3: 3 position snatch (hip, hang, floor)Set 4-6: 2 position snatch (hang, floor)Set 7-9: 1 snatch *see if you can start a little bit heavier than last week, maybe by 3-5% MetCon7 Rounds for time (RX+ 10 rounds): 5 DB hang power cleans 35/25s,...
by Kelly McKinney | Jan 25, 2023 | WOD
WOD Mute Sports Equipment Double Under Clinic 1st 20 minutes of class MetCon”ANNIE”50-40-30-20-10Double undersAbmat sit ups
by Kelly McKinney | Jan 24, 2023 | WOD
WOD StrengthE3M x 4 sets -10 deadlifts, either complete all sets at your heaviest weight from last week or if you are able to, go up 5% from where you ended last week and complete all sets at that weight-12 banded lat pull-downs-10 push-ups Metcon4 rounds of 2min on...
by Kelly McKinney | Jan 23, 2023 | WOD
WOD Strength E3.5M x 6 sets:- 3 bench press w/ :3 pause at chest(try to complete all sets at the weight you ended at last week or go up if able)-10 DB lat pull overs-12 Banded face pulls MetConCrossFit Games Open 17.1 (RX)For time:10 alt db snatches15 burpee box...
