WED21JUL2021

WOD Mobility Banded Stretch (Upper) Dynamic Warm-up Primer 2 Sets 10 e/leg SL Poor Man’s Leg Curl 20sec e/side Copenhagen Planks 6 DBall Jump Squats Strength Clean Pulls: Build to 90% of your Clean 1RM, then 4×5...

TUE20JUL2021

WOD Mobility LXB Smash: Pecs, Traps, Rotator Cuff Armbar Stretch Swimmer’s Stretch Primer 10 Cat Cow 10 Dive Bomber Push-ups 10e/side Half Kneeling Bottoms-Up KB Press 20sec Chin-up Hold Strength Push Press 60/10, 65/10, 70/8, 70/8 Banded Strict Chin-ups...

MON192021

WOD Mobility Foam Roll: T-Spine, Lats, Glutes, Legs/Adductor Primer 2 Sets 1 Minute on Rower/Bike 5e/leg Hip Airplanes 5 BB Goodmorning + Squat Strength Back Squat 57/10, 62/8, 67/8, 71/8 Front Squat 60/5, 65/5, 70/5, 70/5 Conditioning AMRAP in 3 Rounds (3 Minute...