by Steve La | Feb 17, 2021 | WOD
WOD Gym Workout – 800AM/900AM/430PM Please reserve your individual spaces through Wodify. Home Workout (Zoom Call) – 600AM No Equipment Required Please refer to Wodify Home page for zoom links. Conditioning [GYM] EMOM for 20 minutes: Minute 1 – KBS (53/35)...
by Steve La | Feb 16, 2021 | WOD
WOD Home Workout (Zoom Call) – 600AM/800AM/500PM No Equipment Required Please refer to Wodify Home page for zoom links. Conditioning 4 Rounds of Tabata (20s On/10s Off): Quadruped Shoulder Taps Poor Man’s Leg Curl Frog Pumps Heel Taps Abmat...
by Steve La | Feb 15, 2021 | WOD
WOD Home Workout (Zoom Call) – 800AM/500PM No Equipment Required Please refer to Wodify Home page for zoom links. Conditioning AMRAP for 10 Minutes: 2-4-6-8-etc… Burpee Alt Lunges (L + R = 1) Superman...
by Steve La | Feb 14, 2021 | WOD
WOD Home Workout (Zoom Call) – 600AM/800AM No Equipment Required Please refer to Wodify Home page for zoom links. Conditioning EMOM – 3 Rounds Minute 1 – 10 HR Push-Ups Minute 2 – 15 Abmat Situp Minute 3 – 20 Air Squats Minute 4 –...
by Steve La | Feb 12, 2021 | WOD
WOD Primer 2 Sets 5 Dive Bomber Pushups 10 BB Bent Over Rows 5 BB Goodmorning + Squats 5 BB Jumping Squats Conditioning In Teams of 2 for Time: 2000m Bike 8 Rounds alternating station 12 Alt FR Lunges (95/65) 10 Alt DB Snatches (50/35) 10 HR Pushups | Rx+ HSPU 2000m...
