by Steve La | Jan 19, 2021 | WOD
WOD Mobility LXB Hamstring/Forearm Smash Ragdoll Stretch Box Pigeon Stretch Primer 2 Sets 12 Poor Man’s Leg Curls 5e/leg Box Blast Offs 10 Alt Quadruped Shoulder Taps Quad Shoulder Taps: https://youtu.be/RUjjKrORHpI Strength Deadlift: 60/4, 70/4, 80/4, 85/4...
by Steve La | Jan 18, 2021 | WOD
WOD Mobility Low Dragon Stretch Armbar Stretch Thread the Needle Primer 10 Dive Bomber Pushups 15 Goblet Squats 10e/side KB Windmill Press 15e/side Single Arm KB Row Strength Clean and Jerk: 50/3, 60/3, 70/2, 75/2, 80/2, 85/1, 90/1, 95/1 Conditioning 3 Rounds for...
by Steve La | Jan 17, 2021 | WOD
WOD Mobility Banded Upper Body Stretch Pigeon Stretch Frog Stretch Primer 300m Row 10 Goodmorning Squats 10 OHS 10 Drop Snatches Strength Snatch: 50/3, 60/3, 70/2, 75/2, 80/2, 85/1, 90/1 Conditioning Whole Life Challenge Benchmark 12min AMRAP: 1000m Row 30 Pushup 40...
by Steve La | Jan 15, 2021 | WOD
WOD Mobility PVC Pipe Warm-up Primer Clean Progression/Warm-Up Strength Cleans: 60/5, 70/4, 80/3, 85/2, 90/1 *Not T&G Conditioning In teams of 2, AMRAP in 24 min: 70 Calorie Row 60 Thrusters (95/65) 50 Box Jumps (24/20) 40 Pullups 30 Alt DB Snatches (50/35) 400M...
by Steve La | Jan 14, 2021 | WOD
WOD Mobility BB Smash (Trap, Tricep) OH Stretch Couch Stretch Primer 2 Sets 5e/side Alt Scorpion Twists 10 Cat Cows 3e/leg 3-Way KB Lunge* *Light-Moderate Weight Strength EMOM x 12 min: Odd min: 5 Front Squats @ 60-65% from the floor Even min: 6-8 Pullups, C2B if able...
