by Steve La | May 22, 2020 | WOD
WOD Mobility 30s Alt Scorpion Twists 30s e/side Samson Stretch 30s Swimmer’s Stretch Primer 2 Rounds 8e/leg SL Toe Touches 8e/leg Skater Squats 10 HK Bottoms Up Press Conditioning In teams of 2, AMRAP in 16 minutes: 10 Push Press (155/115) 15 Burpees 20...
by Steve La | May 21, 2020 | WOD
WOD Mobility 30sec ea Barbell Quad Smash 1 Min Squat Hold 30sec Down Dog 30sec Cobra Primer 2 Rounds: 8 BB Front Squats 5 Inch Worms 100M Run Strength Squat Clean: 5-6 sets of 2, building with emphasis on technique Conditioning 4 Rounds for Time (18 min cap): 300M Run...
by Steve La | May 20, 2020 | WOD
Happy Birthday Kim & Isaac! WOD Mobility 30s/ea Banded Hamstring Stretch 30s/ea Double Pigeon 30s Banded Passthroughs Primer 2 Rounds 6 Alt Tripod w/ Reach 10e/side Windmills 20 Single Unders Strength 4 Sets 3e/side Turkish Getups 10e/side Weighted Side Bends...
by Steve La | May 19, 2020 | WOD
WOD Mobility 30sec ea Runners Stretch 30sec ea Side Child Pose 30sec ea Ragdoll Stretch Primer 2 Rounds 10 Barbell Goodmornings 10 Barbell Press 10 Alt. Lunges Strength Deadlift: 5-6 sets of 5, building *not T&G Conditioning 3 Rounds for Time: 10 Hang Clean + Jerk...
by Steve La | May 18, 2020 | WOD
Happy Birthday JVR! WOD Mobility 60sec Kneeling Stretch 30sec ea Armbar Stretch 30sec ea Samson Stretch Primer 60 sec Active Movement by Coach then 2 Rounds of: 10 Bent Over Rows 10 Squat Jumps 10s I-Y-Ts Strength 5-6 Sets, building: 6 Strict DB Press 4-6 Strict Wide...
