by Steve La | Apr 6, 2022 | Uncategorized
WOD Warm-up2 Sets5 Plank to Downward Dog10 Alt Push-up to Pike Toe Touch5e/side Half Kneeling KB Windmill5e/side KB Turkish Sit-up Plank to Downward Dog: https://www.youtube.com/watch?v=0jIZ5HhfyoY Strength4 Sets12 Glute Bridge DB Bench Press16 Alt KB Gorilla...
by Steve La | Apr 5, 2022 | Uncategorized
WOD Warm-upDynamic Warm-up/Stretches Clean Progression StrengthEMOM for 10 Minutes: 1 Power Clean + 1 Hang Power Clean + 2 Front Squat ConditioningAMRAP in 4 Rounds – 3 Minute Rounds:200m Run16 Alt DB Snatch (50/35)Max Rep Wallball (20/14) in Remaining TimeRest...
by Steve La | Apr 4, 2022 | Uncategorized
WOD Warm-up2 Sets5 Blackburns20′ Spiderman w/ Twist10e/side Quadruped Alt Shoulder Taps20′ Quadruped Bear Crawls3 Chin-up (paused at bottom for stretch) Blackburns: https://www.youtube.com/watch?v=0x6pKQDUH5o Strength3 Push Press + 3 Push Jerk1-2 Sets to...
by Steve La | Apr 3, 2022 | Uncategorized
WOD Warm-up2 Sets15/12 Calorie Bike5e/side Shinbox Thoracic Rotation10e/leg Poor Man’s Leg Curl10 Full Squat Burpees Shinbox Rotation: https://www.youtube.com/watch?v=lYTc50zta00 Strength1+1/4 Back SquatWarm-up, then 3 sets building as able. Rest 30sec, then 10...
by Steve La | Apr 1, 2022 | Uncategorized
WOD Warm-up2 Sets5 Blackburns10 Alt Push-up Pike Toe Touch15 Anterior Tibialis Raise15sec Max Rower Sprint Blackburn: https://www.youtube.com/watch?v=0x6pKQDUH5o StrengthClose Grip Bench Press3 Sets – Build to 75% of BW, then 3 attempts at max reps. Score top...
