by Steve La | Oct 17, 2021 | Uncategorized
WOD MobilityLXB Smash: Hip/Glutes, Adductor Stretches (30sec Hold):Pigeon StretchFrog StretchKneeling StretchDeep Squat Hold Dynamic Warm-up Primer2 Sets5e/side Hip Airplanes5 DBall Bearhug Jump Squats (20-50#)10 DBall Bearhug Goodmornings StrengthBack Squat: 40/10,...
by Steve La | Oct 15, 2021 | Uncategorized
WOD Warm-up(6 Minute) Mobility – Athletes’ ChoiceDynamic Warm-up(5 Minute) Pizza Game ConditioningAMRAP in 16 Minutes, One Partner Working at a Time:20 Burpee | Burpee Over BB30 Deadlifts (185/115) | (225/155)40 Calorie Row50 Abmat Situp then, finish with...
by Steve La | Oct 14, 2021 | Uncategorized
WOD MobilityLXB Smash: Traps, Pecs, Delts, T-SpineCat Cow StretchScorpion TwistsSwimmer’s StretchDynamic Warm-up Strength4 Sets (building)10 DB Floor Press10 BB Pendlay Rows10 DB Miracle Gro ConditioningFor Time:50 Double Under | 100 Double Under30 Hang Power...
by Steve La | Oct 13, 2021 | Uncategorized
WOD Dynamic Warm-up SkillRope Climb Practice (10-15min):Focusing on foot positioning and set-up. Start off a box and focus on being able to stand up and put your weight in your legs. Strength4 Sets100″ Sled Push (forward w/ straps)4 Laying to Standing Rope Climb...
by Steve La | Oct 12, 2021 | Uncategorized
WOD MobilityBanded Stretch (Upper/Lower)Dynamic Warm-up StrengthClean Complex ( High Hang Clean + Hang Clean + Front Squat) Perform 2 reps of the complex every 90 seconds, for a total of 8 Rounds (12 Minutes).Add weight each round as able, focusing on technique. (High...
