by crossfitwylie | Apr 18, 2017 | WOD
Schedule Reminder Due to CF4CF Friday will be 530AM, 830AM, & 400PM only. NO Classes on Saturday. Also there will NOT be a Yoga class Sunday. WOD Strength Back Squat ***ADJUST 10rm dependent on last week*** Set 1-50% of 10rm/12 Set 2-75% of 10rm/10 Set 3-Max Reps...
by crossfitwylie | Apr 17, 2017 | Events, News
ALL PROCEEDS GO TO THE CYSTIC FIBROSIS FOUNDATION DONATIONS and VOLUNTEERS WELCOME! Since 2013, CrossFit Wylie and our sponsors have hosted the CF4CF competition and fundraiser benefiting the North Texas Chapter of the Cystic Fibrosis Foundation. To date, we have...
by crossfitwylie | Apr 17, 2017 | WOD
WOD Strength DL: APRE – Double overhand/clean grip ***ADJUST 10rm dependent on last week*** Set 1-50% of 10rm/12 Set 2-75% of 10rm/10 Set 3-Max Reps of 10rm Set 4-Adjust weight dependent on reps in set 3 as below *Weight Change Based on Reps in set 3 Reps...
by crossfitwylie | Apr 16, 2017 | WOD
Strength Hang Snatch: 40/2, 50/2, 60/2, 70/1, 75-85/1*4 Conditioning 22 min. AMRAP 400M Run 18 Toes to Bar 8 Power Cleans (135/95) 2 Min Rest between Rounds Extra Before Class FS: ***ADJUST 10rm dependent on last week*** Set 1-50% of 10rm/12 Set 2-75% of 10rm/10 Set...
by crossfitwylie | Apr 14, 2017 | WOD
WOD Strength Front Squat 10 min. to find 10 sec. Pause FS. Conditioning AMRAP in 18 minutes, n teams of two, alternate as needed: 30 Power Snatches (75/55) 300M Run (together 30 Power Cleans (75/55) 30 C2B Pullups Extra Before Class 16 min. clock: 12 min. Every 90...
