by crossfitwylie | Oct 3, 2013 | WOD
Last year’s “Terror at the Tower” 2nd place team (after the competition). Terror at the Tower Royse City High School October 25th at 8PM Last year we took 4 or 5 teams out to this local competition. We had great time and took 2nd place (I think)....
by crossfitwylie | Oct 2, 2013 | WOD
A few of us will be hitting up BoomerJacks after Friday night’s workouts. Everyone’s welcome to join, but you have to have PR’d on something (anything) this week! WOD Everyone did great today. Remember, from a joint health standpoint, solid technique...
by crossfitwylie | Oct 1, 2013 | WOD
Hey everyone, when you bring your children, don’t forget to sign them in at on the sheet in the office, and remember they are your responsibility, make sure they stay safe! Thanks! WOD Extra 1) Snatch Off Blocks from Mid Thigh – Build up to a heavy single....
by crossfitwylie | Sep 30, 2013 | WOD
2nd Annual CrossFit Wylie Halloween Bash – Saturday, October 26th Costume awards, games for the entire family, etc. It was a blast last year, don’t miss out! (Maybe we can avoid getting the fire department called this time…) WOD Extra) Clean off...
by crossfitwylie | Sep 29, 2013 | WOD
Two Golds and a Silver. Boom! Great job to everyone that participated! WOD 1A) Push Press 4X5 – Build to heavy set Rest 2 minutes 1B) Clean Pulls 4X3@85-95% of Clean 1RM Rest 2 minutes. Perform these with PERFECT mechanics on first pull – chest up, weight...
