Wed – 09/04/2013

by | Sep 3, 2013 | WOD

If you missed last Friday, I’m sorry. It was simply awesome. Even if you aren’t participating or you’re completely new to CrossFit, try to attend this Friday night. It will be as fun as ever! The Scoreboard is up to date, and the Heats are up for...

Tue – 09/03/2013

by | Sep 2, 2013 | WOD

Benchmark WOD Extra) Take 15 minutes to find today’s 1-RM Push Jerk 1) Snatch – 15 min to work up to a heavy triple. Or work on technique. 2) “Helen” Compare to 08/02/2013 3 Rounds for Time: 400M Run 21 Kettlebell Swings (24/16 kg) 12 Pullups Competition...

Mon – 09/02/2013

by | Sep 1, 2013 | WOD

Monday Schedule 10AM Group WOD (No other classes) 11AM Competition Training and Open Gym. I feel some Fast Catch coming on… WOD In teams of three, 3 rounds for time: 60 Goblet Squats Row 500M 60 Abmat Situps Row 500M 60 HR Pushups Row 500M Complete reps as a...

Sat – 08/31/2013

by | Aug 30, 2013 | WOD

Weekend Schedule Saturday – Hotshots 19 at 10AM. Donate on their site and join us to honor them. Sunday – Weightlifting Seminar with Donny Shankle Monday – 10AM ONLY WOD and Competition Training Extra) Muscle-Up Practice If you have muscle ups, practice strict. There...

Fri – 08/30/2013

by | Aug 29, 2013 | WOD

Weekend Schedule Friday – 5:30AM, 6:30AM, 8:30AM ONLY – Club Champ start at 6pm. Saturday – Hotshots 19 at 10AM. Donate on their site and join us Sat to honor them. Sunday – Weightlifting Seminar with Donny Shankle Monday – 10AM ONLY First Annual CrossFit Wylie...