Fri – 08/16/2013

by | Aug 15, 2013 | WOD

Hotshots 19 Memorial Fundraiser August 31st @ 9AM – Click Link to Donate – Show Up to Support We are going to have over 50 athletes compete in the 1st Annual CrossFit Wylie Club Championships. Wow.  Robb Wolfe’s Grocery Store Tour – Segment #10:...

Thur – 08/15/2013

by | Aug 14, 2013 | WOD

WOD 1) Power Clean + Front Squat w/ Pause in Receiving Position 6X2 3 second pause in the receiving position (without standing up), then complete a front squat. NOT touch and go. DEMO VIDEO 2) 10 Min AMRAP: 10 Hand-Release Push-Ups 20 Kettlebell Swings (24/16 kg) 30...

Wed – 08/14/2013

by | Aug 13, 2013 | WOD

Club Championship News We decided to change the Masters division age to 40+. If you fall into this category, you have the choice of Rx, Masters, or Scaled. Please let us know if you want to change divisions. The Scoreboard (current list of registrations) is available...

Tue – 08/13/2013

by | Aug 12, 2013 | WOD

Aug 31 – SUPPORT THE FAMILIES OF THE FALLEN HOTSHOTS Help us support the families of the Hotshots 19. This hits close to home with so many Firefighters training at CrossFit Wylie. Show your support by doing the Hero WOD on Aug 31, and donate on the linked site....

Mon – 08/12/2013

by | Aug 11, 2013 | WOD

Unfortunately we are short staffed Wednesday and have to cancel the CubFit classes for that day. WOD Extra A) Strict Pull-ups 4xME Rest 60 sec Extra B) Double Unders 4xME Rest 60 sec 1) Back Squat 5X3 Build to 3RM 2) Two rounds for time: 400 Meter Run 30 Wallballs...