by crossfitwylie | May 26, 2013 | WOD
Reminder for Monday No regular classes. Come do “Murph” with us at 10:00AM and stay after for a BBQ! Murph’s Story WOD “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael...
by crossfitwylie | May 24, 2013 | WOD
315# Overhead Squat for 3… Must.Get.Stronger Saturday 8:30 Open Gym 9:30 WOD Monday No regular classes. Come do “Murph” with us at 10:00AM and join us for a post WOD BBQ! WOD With one partner working at a time, partners alternate whole rounds and...
by crossfitwylie | May 23, 2013 | WOD
Garland CrossFit is holding an fundraiser on June 15 CrossFit for Colbert is a CrossFit event being held to raise money for Garland firefighter and CrossFit Garland member Devon Colbert, who was paralyzed in an automobile accident in December. Date: June 15th, 2013...
by crossfitwylie | May 22, 2013 | WOD
WOD Mobility/Technique 15 Overhead Wall Facing Squats w/ band, pipe, or bar (test) 7 min of T-Spine, Overhead, or Hip Mobility 15 Overhead Wall Facing Squats w/ band, pipe, or bar (retest) Strength a) KB Weighted Step Ups 20″ – 3X12 (6 each leg) –...
by crossfitwylie | May 21, 2013 | WOD
Paleo Challenge Results Grand Prize Winner: Chad Gibson, lost almost 7 inches and over 20 pounds! 2nd Place Winners: Chris Coleman, lost 5.5″! Jolene Oaten, Lost over 7″! GREAT WORK EVERYONE! WOD Strength Back Squat: Work to 1RM in sets of 5-3-2-1-1-1 Do...
