by Chris Coker | Mar 26, 2019 | WOD
WOD Our very first workout at CrossFit Wylie was called the “Intro Workout,” a bodyweight workout, great to introduce new people to CrossFit. It was one round for time, some took 7 minutes, some took 3 minutes. This Wednesday we will complete a 20 Minute...
by Chris Coker | Mar 25, 2019 | WOD
WOD Strength 3 Sets: 10 DB Bench (med weight) 10 Bent Reverse Fly (light) Conditioning For time (20 min cap), 25-20-15 reps of: Power Snatch (75/55) Toes-to-Bar Burpees Extra Back Squat: Build to heavy set of 5, then complete AMRAP in 2 min at 80% of best set of...
by Chris Coker | Mar 24, 2019 | WOD
WOD Mobility Foam Roll Quads 2 min Squat Stretch e/leg T-Spine Mob on Foam Roller or Ball Conditioning 19.5 -or- AMRAP in 15 Minutes: 40 Double Unders 30 Single Arm DB Push Press (35/25) 20 Wallballs (20/14) Extra Deload...
by Chris Coker | Mar 22, 2019 | WOD
AMRAP in 18 Minutes, in teams of 2, alternating movements: 200M Run 30 Russian KB Swings (70/53) 500M Bike
by Chris Coker | Mar 21, 2019 | WOD
NON-OPEN Participants:”Fran”21-15-9 for time:Thrusters (95/65)Pullups OPEN Participants:
