by Chris Coker | Oct 8, 2018 | WOD
Coach Alex is back with another spotlight, but I wanted to say a few things about Tarah. She joined CrossFit Wylie in 2012, just months after we opened our doors. She is one of the most recognizable faces in the gym, largely because she is there all of the time! At...
by Chris Coker | Oct 7, 2018 | WOD
WOD Strength Front Squats: Every 2 min – 65/3, 70/3, 80/2, 85/2*2-3 sets Conditioning 6 Rounds for Time: 12/8 Cal Bike 10 Single Arm DB Thrusters (50s/35s) (swap arms e/round) *Rest 1:1 or Alternate Rounds w/ Partner, but keep individual round times. **If round...
by Chris Coker | Oct 6, 2018 | WOD
WOD Strength Split Jerk: Build to 85% for 3 sets of 2 Conditioning AMRAP in 20 Min: 8x10M (80M) Shuttle Run 10 Strict Pullups 8x10M Shuttle Run 30/25 Cal Bike 8x10M Shuttle Run 20 Kettlebell Swings (53/35 Extra Strength BS: 5 sets of 1 Pause BS + 2 BS, building to max...
by Chris Coker | Oct 4, 2018 | WOD
WOD 343 Competitors: Complete FS and Extra, replace conditioning with 1 mile run. Strength Front Squat: Find 7 rep max – first 2 reps have 1 sec. pause at bottom Conditioning For total reps AMRAP 3: 10 Cal Airbike 10 Deadlifts (135/95 | R+185/125) Rest 3 min...
by Chris Coker | Oct 3, 2018 | WOD
Reminder! – No classes on Saturday. Come support the athletes at the 343 Fundraiser. Volunteers welcome! WOD Mobility 10 Minute Yoga Stretch Led by Coach Conditioning Accumulate as many Meters as Possible in 12 minutes *Every 2 minutes, starting at 0 complete 12...