by Chris Coker | Oct 31, 2019 | WOD
Normal Schedule this Friday! WOD
by Chris Coker | Oct 24, 2019 | Uncategorized
Reminder: Friday Night Lights starts at 6:30PM Everyone is welcome! Gym opens at 6:00. Sign up for Heats when you arrive. BYOB WOD If you are not signed up for the Open, treat this like any other workout and scale as needed. If you are signed up for the Open, be sure...
by Chris Coker | Oct 17, 2019 | WOD
Normal Schedule this Friday. Friday Night Lights will resume next week for 20.3! WOD Primer 2 Rounds: 20 sec Squat Hold with small bounce 8 Banded Face Pulls + Press 10 Mountain Climbers w/ quick pause each rep
by Chris Coker | Oct 14, 2019 | WOD
WOD Primer 2 Rounds 10ea/side Glute/Adductor Bridge https://bit.ly/2McE2JC 10 Dive Bomber Pushups https://bit.ly/2kurFxr 10 Pendlay Rows Strength Deadlift: 6 sets of 3 building, NOT T&G, lower every lift to floor Conditioning 6 Rounds for Time: 7 DBall Cleans...
by Chris Coker | Oct 13, 2019 | WOD
WOD Primer 2 Rounds 10 Hollow Band Pulludown https://youtu.be/h_4O5ZqynhA 10 Prison Squat Flex/Ext https://youtu.be/Wlpds4meE8M?t=83 6 OH Walking Lunges w/ PVC or Light Bar locked out Conditioning AMRAP in 9 Min: 12 Toes-to-Bar 12 Thrusters (95/65) Rest 2 Minutes,...
