by Chris Coker | Feb 27, 2018 | WOD
WOD Strength Bench Press: 5 sets of 3 at 70%-80% Conditioning Every 3 minutes for 6 rounds: 30 Double Unders 15 Pushups | R+ 12 HSPU 100ft Shuttle Sprint (25ft. x4) *Complete each round for time. Extra EMOM x 10 min: odd min- 15 sec max reps strict press at 50% even...
by Chris Coker | Feb 26, 2018 | WOD
The Body Analytics Hydrostatic Test Truck is at CrossFit Wylie Tuesday! You can Sign Up Here. This is available to everyone, members, and non-members. WOD Strength Back Squat: 60/2, 70/2, 80/2, 85-88/2×3 sets exactly 90 sec between sets Conditioning For Max Reps...
by Chris Coker | Feb 25, 2018 | WOD
Check out the new and improved website! WOD Conditioning 3 Rounds for time (20 min cap): 400M Run 15 Pullups 9 Clean & Jerks (135/95) Rest 90 Sec Strength Hang Snatch: 5 sets of 2 at 75%-85% Extra – After WOD Hang Clean + Clean: 4 sets of 1+1 at 75%-80%,...
by Chris Coker | Feb 24, 2018 | WOD
WOD Strength Front Squat: Build up to 80% and do 3 sets of 3 Conditioning In teams of 2, 1 min at each station (30 sec each) for AMRAP in 6 rounds (18 minutes): Bike for Cal Walking Lunges (20/14 ball) Ring Dips (scale w/ pushups) *Team will spend 1 min at each...
by Chris Coker | Feb 22, 2018 | WOD
Friday Schedule Group Class at 530AM & 830AM Only Friday Night Lights Heat Schedule 18.1 AMRAP in 20 Minutes: 8 Toes-to-Bar 10 DB Hang Clean & Jerk (50/35) 14/12 Cal Row Click Here for Scaled and Masters Versions and as well as Movement Standards...
