by Steve La | Dec 6, 2021 | Uncategorized
WOD MobilityLXB Smash: Hamstrings, Pecs, TrapsPigeon StretchChild’s PoseDynamic Warm-up Strength3 Sets5 Dragon Flags10e/leg Poor Man’s Leg Curl5e/leg Box Blast Off10e/arm Single Arm DB Bent Over Row (building) (1) https://youtu.be/Tk_s5ta75e8?t=175...
by Steve La | Dec 5, 2021 | Uncategorized
WOD MobilityDynamic StretchesPVC Pipe Warm-up Primer2 Sets10e/side Bottoms Up Half Kneeling KB Press6e/side Half Kneeling KB Windmills5 Strict Chin-upsRun 100m (1) https://www.youtube.com/watch?v=KV-I2ven4xQ(2) https://www.youtube.com/watch?v=wjYNzITBDqg StrengthPower...
by Steve La | Dec 2, 2021 | Uncategorized
WOD MobilityMobility – Athletes’ Choice (6 Minutes)Dynamic Warm-up Primer2 Sets12 Calorie Row10 Scap Pull-ups10 Hollow Arch Swings10 BB Goodmorning Squats10 Front Squats10 Push Press Conditioning3 Rounds for Time (30 min cap):21 Pullup | C2B21 KBS (53/35)...
by Steve La | Nov 30, 2021 | Uncategorized
WOD MobilityLXB Smash (5 Minutes): Pecs, Traps, Delts, Rotator CuffCat/Cow StretchScorpion TwistsTripod w/ Reach Dynamic Warm-up Strength3 Sets3e/side Turkish Get-ups8e/arm Single Arm Ring Rows12 Ab Wheel Rollouts (2) https://www.youtube.com/watch?v=s3_t_uJgE8A...
by Steve La | Nov 29, 2021 | Uncategorized
WOD MobilityBB Smash: Traps, Triceps, Forearm, QuadsBox Elevated Ragdoll StretchHamstring Adductor Box StretchBox Elevated Pigeon StretchBox Elevated Child’s PoseDynamic Warm-up Primer2 Sets10sec Chin-up Hold (Top) + 3 Strict Chin-ups5 Tempo Single Arm DB Push...
by Steve La | Nov 28, 2021 | Uncategorized
WOD Mobility(6 Minutes)Foam Roll: T-Spine, Lats, Hips/QuadsFoam Roll Pec Stretch* (4 Minutes)20 Calorie RowDynamic Warm-up *https://bit.ly/3175Clg StrengthBack SquatWarm-up to 60%, then 6 reps every 90 seconds for 8 Rounds (12 Minutes) Conditioning5 Rounds for Time...
