by Chris Coker | Apr 20, 2018 | Uncategorized
WOD “Fran” 21-15-9 Thrusters (95/65) Pullups Extra 20 min. clock: -4 min EMOM: 2 snatch pulls to above knee + Snatch -12 min. Every 90 sec: Continue to build without failure, 1 snatch + 1 OHS -Rest 1 min -Min 17-20: Drop to 60% of heaviest weight of day...
by crossfitwylie | Aug 22, 2014 | Uncategorized, WOD
Whole Life Challenge (Starts Sep 13th)- What it is… – Why do it… – Early registration discount ends Sunday! – CLICK HERE TO JOIN CFW CHALLENGE TEAM The Pandemonium Project – “Loud noises and PRs” – Sept 12th- Sign-up...
