by crossfitwylie | Nov 21, 2016 | WOD
WOD Strength Squat Clean Thruster: 12 minutes to build to heavy but perfect single Conditioning Every 5 minutes for 4 rounds (20 min. clock): R+ 25 Wallballs (20/14) 25 Toes-to-Bar 75 Double Unders Rx 20 Wallballs (20/14) 20 Toes to Bar 40 Double Unders Scaled 20...
by crossfitwylie | Nov 20, 2016 | WOD
Upcoming Events CrossFit Wylie 2016 Club Championship Registration Deadline THIS TUESDAY Hoodie PreSale Signup Deadline Nov 30 2016 Christmas Party Dec 17 WOD Strength Front Squat: 6 sets of 4 @ 80%, every 90 sec Conditioning 5 Rounds for Time: 18 KB Swings (53/35) 12...
by crossfitwylie | Nov 18, 2016 | WOD
WOD Conditioning In teams of two, alternating complete rounds for 5 rounds each: 18 KB swings (55/35) 12 OHS (95/65) 6 Strict Chin-ups | R+ 3 Ring Muscle-Ups Extra Strength 10 min. to establish 1rm Snatch for they day *stop after 2 misses 10 minutes to establish mac...
by crossfitwylie | Nov 17, 2016 | WOD
WOD Strength 3 sets of: 10 e/side Weighted Step-ups 20 Russian Twists Conditioning For time, 27-21-15-9 (18 min cap): Hang Power Cleans (115/75) Bar-Facing Burpees Pullups
by crossfitwylie | Nov 16, 2016 | WOD
CrossFit Wylie Club Championship The 2016 Club Championship is right around the corner. It’s time to put all of the training to use, and see how fit you are! We will meet on two Friday nights in December (2nd and 16th), and have a great time celebrating our...
by crossfitwylie | Nov 15, 2016 | WOD
WOD Strength Pause BS + 2 BS: 5 sets building to max for the day *1st rep has 5 sec. pause in bottom Conditioning For Time 1000M Row, then 3 rounds of: 10 Man Makers (45/25) 400M Run Extra Strength BN jerk + jerk: 12 min. to find max for complex Skill 5 sets of: 5...
