by crossfitwylie | Jul 29, 2016 | WOD
WOD Strength Clean and Jerk, Find 1RM in 15 minutes or work on technique Conditioning 1 Minute at each Station for Max Reps in 5 Rounds, 20 second transition between Stations: Airbike for Calories OHS (95/65) Row for Calories CTB Pullups Extra Before conditioning, in...
by crossfitwylie | Jul 28, 2016 | WOD
WOD Strength 4 supersets: 10 Bentover KB rows + max hold after last rep 10 DB Bench Press 6-10 Supinated Chinups Conditioning 3 Rounds of: Max Reps in 4 minutes, with 2 minute rest between rounds: 50 Double Unders 50 Wallballs (20/14) Max Burpee C2B PU in remaining...
by crossfitwylie | Jul 27, 2016 | WOD
WOD Strength 4 sets alternating of: Turkish get ups 3 each arm 60 sec plank hold (weighted as able) 8-10 Unbroken Wide Grip Pull-ups, assisted if needed Conditioning In Teams of Two, Alternating for 5 Rounds for Time: 250 Meter Row Overhead Plate Hold (45/35) While...
by crossfitwylie | Jul 26, 2016 | WOD
WOD Strength BS: 60/2, 70/2, 75/2, 80/2, 85/2, 88/2, 90/2 Conditioning For Time: 600m run 15 Burpee Over Box (24/20) 400m run 10 Burpee Over Box 200m run 5 Burpee Over Box Extra – All Before Clean and Jerk: 60/2, 65/2, 70/2, 75/2, 80/1, 85/1, 88/1 4 sets (drop...
by crossfitwylie | Jul 25, 2016 | WOD
If you are looking for more specific instruction and practice on the gymnastic movements, join our team at CrossFit Torva for a Gymnastics Seminar on Sat, Aug 13! CLICK HERE to REGISTER WOD Find 2RM TNG Power Snatch in 8 min Conditioning Row for Calories in 4 minutes...
by crossfitwylie | Jul 24, 2016 | WOD
WOD Strength Front Squat: 60/2, 70/2, 75/2, 80/2, 85/2, 90/2 -between every set complete 2 x 50ft Heavy DB Waiter’s walk (1L/1R) Conditioning AMRAP in 18 min: 50 Double Unders 15 KB/DB Thrusters (35/25) 10 Toes to Bar 200M Run Extra Snatch: 60/2, 70/2, 75/2,...
