by crossfitwylie | Jun 24, 2016 | WOD
The boys did great today! Tyler broke all three state records and medaled in the Snatch and C&J as expected. Blake stunned everyone with some huge PRs and was contending for the podium to the last lift, cleaning 55kg/121lb! WOD Strength 12 minutes to find...
by crossfitwylie | Jun 23, 2016 | WOD
The boys did great today! Tyler broke all three state records and medaled in the Snatch and C&J as expected. Blake stunned everyone with some huge PRs and was contending for the podium to the last lift, cleaning 55kg/121lb! WOD Strength Complete 3 Sets: 10...
by crossfitwylie | Jun 22, 2016 | WOD
WOD Movement Prep Overhead Dowell Stretch – 2 minutes Strength 5 Sets: Single Lateral Jumps – 6 each leg IYT Scap Retraction – 6 each position Farmers Carry – 30ft (heavy but not to failure) Conditioning In 10 minutes: 2 Minute Row for Calories...
by crossfitwylie | Jun 21, 2016 | WOD
The CrossFit Wylie weightlifting team goes on the road this weekend. We have three young athletes lifting in the 17U National Championships in Austin. Blake Fuller and Tyler Payne are in the 13U category on Friday morning, with Sarah Rawley in the 16-17 age group on...
by crossfitwylie | Jun 20, 2016 | WOD
WOD Strength – “Bear Complex” 5 Rounds to find Max (20 min cap) 1 Round = 7 Unbroken Sets of this Complex: 1 Power Clean 1 Front Squat 1 Push Press (to behind neck) 1 Back Squat 1 Behind the Neck Push Press (return to front rack) Conditioning 1K Row...
by crossfitwylie | Jun 19, 2016 | WOD
WOD Strength Back Squat: 5 sets of 5 at 75-90% Conditioning 4 Rounds for Time (16 min): 15 Hang Power Cleans (115/75 | R+ 135/95) 30 Double Unders 15 Shoulder to Overhead (115/75 | R+ HSPU) 30 Double Unders Extra Blocks @ Above Knee: Snatch Pull + Snatch: 60/3, 70/3,...
