by crossfitwylie | May 12, 2016 | WOD
Regionals. It all goes down in Dallas starting Friday! WOD Strength Alternate: Bench Press: 5×8 @ one tough weight throughout Pendlay Row: 3×12 Conditioning 5 Rounds for Time (18 min cap): 400M Run 8 Unbroken Deadlifts (255/165) 1 Minute Rest Dylan...
by crossfitwylie | May 11, 2016 | WOD
WOD Strength 6 Sets for Quality: 5 Seated Box Jumps 10 Hollow/Arch Swings Conditioning Alternatining Tabata for 6 rounds of each: Pullups V-Ups Lowest Round is the Score. Mobility 2 Min Overhead Medball Stretch 2 Min Front Rack Stretch 2 Min Hamstring Stretch with...
by crossfitwylie | May 9, 2016 | WOD
I’ve received a lot of emails recently about training goals, nutrition, health concerns, and more and I love it trying to help in new ways and learning along with you. Remember that we are here to help in every way we can, not to simply get you moving better. If...
by crossfitwylie | May 9, 2016 | WOD
WOD Strength Strict Press: 7×2 up to 2RM Conditioning For Time (15 min cap): 100M Sprint 6 ManMakers (45/25) 1 min walking rest 100M Sprint 5 ManMakers (45/25) 1 min walking rest 100M Sprint 4 ManMakers (45/25) 1 min walking rest 100M Sprint 3 ManMakers (45/25)...
by crossfitwylie | May 8, 2016 | WOD
WOD Strength Hang Snatch (below knee): 60/3, 70/3, 75-80/3*4-6 sets, as time allows Conditioning EMOM x 18 min: 0:00- 15 Wall Balls (20/14) 1:00- 12 Toes to Bar 2:00- 8 Alt KB Snatch (53/35) Extra – Before WOD Snatch Grip Push Press: 4×3 @ 80%-90%...
by crossfitwylie | May 7, 2016 | WOD
LAST DAY TO BUY A CF4CF SHIRT IN SUPPORT OF THIS YEAR’S FUNDRAISER! WOD Strength & Conditioning In teams of two alternating complete rounds, 3 Rounds each for time (40 min cap): 200M Run 10 Burpees Over Bar 20 UB Push Press (95/65) 10 Burpee Over Bar 200M...
