by crossfitwylie | Apr 28, 2016 | WOD
Reminder – No 6PM this Friday. We will start setting up for CF4CF directly after the 5PM Class and have our Volunteer/Judge briefing at 630PM. WOD For those not competing in CF4CF: Strength Snatch: 60/3, 65/3, 70/3, 75/3, 80-85/2*3 sets Not touch and go. ...
by crossfitwylie | Apr 27, 2016 | WOD
WOD Strength & Conditioning In teams of two, alternating rounds for 4 rounds each (25 min cap): 200M Farmers Carry (54/35 KB) 200M Sprint Partner A makes 200M lap with KBs then Sprints 200M lap. Then Partner B makes 200M lap with KBs then Sprints 200M lap, and so...
by crossfitwylie | Apr 26, 2016 | WOD
Patti went from 90th to 59th place throughout her 4 online qualifier workouts for the Masters Division! Jourdan took Gold in the Snatch, Bronze in the Clean and Jerk, and Silver in the Total today at the Junior Pan American Weightlifting Championships! Great work...
by crossfitwylie | Apr 25, 2016 | WOD
WOD Strength Clean From Power Position: 50-60/3*3 sets Clean: 60/3, 70/3, 75/3, 80-85/3*2 sets Conditioning AMRAP in 12 minutes: 10 Deadlift (185/125 | R+ 225/165) 8 Box Jumps (24/20 | R+ 30/24) 10 Dumbbell Pushpress (45/25) | 6 R+ Strict HSPU 60 Second Rest Extra...
by crossfitwylie | Apr 24, 2016 | WOD
We have over 70 teams signed for this Saturday’s CF4CF Fundraiser. We hope to raise over $11,000 for the Cystic Fibrosis Foundation, but we can’t do it without your help! We need volunteers, mostly for judging! If you can help please SIGN UP as a volunteer...
by crossfitwylie | Apr 22, 2016 | WOD
It’s Coming, Click Here for Info. WOD Strength Snatch + OHS: 60/3+1, 70/3+1, 75/3+1, 80/2+1, 85-90/2+1×2-3 sets Conditioning In teams of two, one person working at a time, 4 Rounds for Time: 20 Deadlifts (275/200) 400M Run 60 Wall Ball (20/14)...
