by crossfitwylie | Nov 4, 2015 | WOD
No Yoga this Thursday Club Championship Friday night is the start of the 2015 Club Championship Gym opens at 530PM, first heat at 630PM sharp! Please comment and let us know if you WILL NOT BE THERE, it’s important! Also let us know if you need late or early...
by crossfitwylie | Nov 3, 2015 | WOD
WOD Strength Back Squat: 60/4, 70/3, 80/3, 85/2, 90-95/1 Conditioning AMRAP in 10 min: 100M Run + 5 Burpees 2 Pullups 100M Run + 5 Burpees 4 Pullups 100M Run + 5 Burpees 6 Pullups 100M Run + 5 Burpees 8 Pullups …and so on for 10 min. Run and Burpees remain the...
by crossfitwylie | Nov 2, 2015 | WOD
Sign up for the Club Championship, Tuesday is the last day! WOD Strength 6 Sets: Deadlifts: 3@70-80%, TNG, no bouncing Strict Pullups: 1 set for Max Unbroken Reps, then 5 sets of the half that qty with fewest breaks possible Conditioning EMOM x 16 min: Odd min: 6 TNG...
by crossfitwylie | Nov 1, 2015 | WOD
Don’t forget to sign up for the Club Championship! Click Here for details. WOD Strength Snatch + OHS: 15 Min to find heavy set and then complete complete 2 drop sets at 10% less Conditioning In teams of 3 alternating stations, 4 Rounds each for Time (30 min...
by crossfitwylie | Oct 30, 2015 | WOD
Happy Halloween! Strength Snatch: 60/3, 70/3, 80/2, 85/2, 90/1, 95/1, 100/1, 87/1x3sets Conditioning In teams of two, alternate complete rounds; for a AMRAP in 20 min: 6 Hang Power Clean (155/105) 9 Toes to Bar 12 Box Jump Overs (24/20) Extra Front Squat: 60/3, 70/3,...
by crossfitwylie | Oct 29, 2015 | WOD
WOD Strength Alternating Bench Press: 5×3, all heavy Barbell Upright Row: 5×8 Conditioning EMOM x 21 min: 0:00- 10 Thrusters (95/65) 1:00- 7 C2B Pullups | R+ 3 Muscleups 2:00- 20 Double Unders Extra 5 sets with a steady pace, drop b/n movements but focus on...
