by crossfitwylie | Nov 11, 2015 | WOD
Reminder: Yoga at 530AM & 600PM Hoodies & Sweatpants: Now Available for Pre-Order! WOD Strength Take 10 minutes to build to an 80% Front Squat, and then 3×3@70%: Every minute, on the minute, for 16 minutes (4 sets each): Minute 1 – 10 Ring Dips...
by crossfitwylie | Nov 10, 2015 | WOD
Veterans Day 2015 – THREE WISE MEN TRIBUTE This Veterans Day we will be completing the THREE WISE MEN TRIBUTE workout. CrossFit Wylie is a registered affiliate with the tribute, and you can support and learn more about the event and foundation by clicking here....
by crossfitwylie | Nov 9, 2015 | WOD
Hoodies and Sweatpants Announcement Coming Soon! The atmosphere was great all day at the gym! Let’s keep it up! WOD Strength Deadlift: 75/5 x5 sets Rest 60 Seconds 4 slow + 4 fast perfect hollow/arch swings on bar Rest 60 Seconds Conditioning AMRAP in 15 min: 9...
by crossfitwylie | Nov 8, 2015 | WOD
Club Championship Friday was AWESOME! Everyone did great, we ran on time, and had a ton of fun! We are working on putting the scoreboard together and will have it ready in the next day or two. Remember, you can post last Friday’s results in Wodify by logging...
by crossfitwylie | Nov 6, 2015 | WOD
If you participated Friday Night, be sure to sign in, and post your results under the 6PM class! WOD Strength Clean & Jerk: 60/3, 70/3, 80/3+1*3 sets For technique. Conditioning In teams of two, in 20 min: Buy In of 800M Run …followed by AMRAP (alternating...
by crossfitwylie | Nov 5, 2015 | WOD
FRIDAY CLASSES: 530AM | 830AM | 1200PM FRIDAY NIGHT: Gym opens at 530PM, first heat at 630PM sharp! Heats Available Here WOD – Club Championship Events 1 & 2 Strength / Event 1 – “Double Snatch” In 5 minutes, advance to the heaviest weight...
