by crossfitwylie | Nov 18, 2015 | WOD
CrossFit Wylie Club Championships – The Results are Final! Congrats to everyone, we hope you enjoyed it! – All Club Championship entries came with CFW Bottle, make sure you get yours if you haven’t! We will sell the extras. SFH Rep Coming Monday...
by crossfitwylie | Nov 17, 2015 | WOD
These are going to be awesome and are available for pre-order only! Thanksgiving Schedule Wednesday, Nov 25 – Normal Thursday, Nov 26 – Closed Friday, Nov 27 – 9AM & 10AM Saturday, Nov 28 – 9AM & 10AM WOD Strength Back Squat: Find 1RM...
by crossfitwylie | Nov 16, 2015 | WOD
WOD Strength Pause Clean (just below knee) + Jerk: Find heavy single then 3 sets @85% of best Conditioning AMRAP in 9 min: 6 OHS (115/75) 12 TTB 3x 10M Shuttle (down 10 & back 10 x3) Extra Do C&J first, then… Banded Deadlift: Every 45 sec x 9...
by crossfitwylie | Nov 15, 2015 | WOD
Hoodies & Sweatpants: Now Available for Pre-Order! WOD Strength Front Squat: 60/2, 70/2, 80/2, 85/2, 90/1, 96/1, Max/1 This is just a suggestion for warming up to a 1RM. Conditioning 4 Rounds (25 min cap): 5 Hang Power Clean (135/95) 10 Pullups 50 Double Unders 10...
by crossfitwylie | Nov 14, 2015 | WOD
Saturday Schedule is regular with 9AM & 10AM Classes WOD Strength Front Squat: 60/2, 70/2, 75/2, 80/2, 84/1, 88/1 Conditioning 4 Rounds for total reps, AMRAP in 3 min: 2 Hang Squat Clean (115/75 | R+ 155/105) 2 Burpees | R+ HSPU 4...
by crossfitwylie | Nov 12, 2015 | WOD
Friday Night is the Last Night of the Club Championships! Friday Schedule: 530AM/830AM/1200PM ONLY Friday Night: Gym Opens 530PM, Fist Heat 630PM We will send the Heats out in the morning! Club Championship Scoreboard WOD – Club Championship Finale...
