by crossfitwylie | Aug 11, 2015 | WOD
It’s HOT. I know that’s not news, but with this weather comes added risk. Be sure to drink plenty of water, and stay fueled. Get plenty of electrolytes (something not gatorade loaded with sugar). And most importantly, pay attention to your body during...
by crossfitwylie | Aug 10, 2015 | WOD
Some sad new tonight… Last Friday Stephanie Crespin, a former member of the 530AM class at CrossFit Wylie lost her battle with cancer. Her family is facing considerable expenses and is in need of our help, every little bit counts. You can read her story and...
by crossfitwylie | Aug 9, 2015 | WOD
Sign Up for the Whole Life Challenge and BMI Test! Early Registration Discount ends Aug 31 WOD BLACKOUT WEEK! To mix it up, and embrace the CrossFit mindset of being ready for the unknown and unknowable, we will not be sharing the workouts this week on the internet....
by crossfitwylie | Aug 7, 2015 | WOD
WOD Strength Snatch: 15 minutes to find a heavy single the goal is to improve technique with every rep, regardless of weight. Conditioning In Teams of Two, Alternating Rounds, AMRAP in 16 min: 15 Burpees 8 Over Box Jumps (24/20 | R+ 30/24) Extra Clean & Jerk:...
by crossfitwylie | Aug 6, 2015 | WOD
Sign Up for the Whole Life Challenge and BMI Test! Early Registration Discount ends Aug 31 WOD Strength Bench Press: 5×5 Seated DB Strict Press: 5×8 Conditioning 5 Rounds for Time: 20 WallBall (20/12) 10 Toes-to-Bar 10 Power Clean (135/95) Extra Work to 3RM...
by crossfitwylie | Aug 5, 2015 | WOD
WOD STRENGTH Alternating Tabata for for 8 rounds each: Squat Hold High Plank (on hands) CONDITIONING EMOM for 12 minutes: ODDS: 6-8 Strict Pullups EVENS: 4 Thrusters Thrusters are unbroken with smooth press to squat transition. Record thruster...
