by crossfitwylie | Jun 23, 2015 | WOD
Currently taking registrations for the next Weightlifting Technique Cycle, starts Next Tuesday!Click link for details. Email crossfitwylie@gmail.com to register. WOD Strength Alternating: Back Squat: 6 sets of 2 @ 85% rest 15 sec Seated Box Jump: 6 sets of 5, rest 45...
by crossfitwylie | Jun 22, 2015 | WOD
WOD Strength Hang Clean: 6 sets building to max Triple Conditioning In 20 minutes: 1K Row …then AMRAP of: 15 Toes-to-Bar 10 Power Cleans (135/85) 5 Wall Walks, nose from floor to wall to floor 75 Double Unders Extra There’s enough people doing this now, we...
by crossfitwylie | Jun 21, 2015 | WOD
WOD 25 MINUTE REP CAP – At the 25 min mark you must start your final run, add 1 sec for each uncompleted rep. Rx+ / Advanced For Time: 800m Run 21 Thrusters (115/75) 5 MuscleUps 18 Thrusters 4 MuscleUps 15 Thrusters 3 MuscleUps 12 Thrusters 2 MuscleUps 9...
by crossfitwylie | Jun 19, 2015 | WOD
Strength: Snatch: 60/3, 70/3, 75/2, 80/2, 85/1, 90/1 Conditioning: 8 Total Rounds Teams of Two Completing Full Rounds of: 25 Russian KB Swings (70/53) 15 Cal Row Extra: CJ: every 2 min: 50/3, 60/3, 70/3, 75/2, 80/2, 85/2, 90/1, 95/1 Every 2 min x 12 sets: 0:00: 3 FS @...
by crossfitwylie | Jun 18, 2015 | WOD
WOD Strength Weighted Supinated Chinups: 5×3 no rest Max effort l-sit on rings or bar rest 90 sec Conditioning For Time: 15 Strict Pullups 60 Wallballs (20/12) Rest 1 Minute 15 C2B Pullups 40 Wallballs Rest 1 Minute 15 Pullups 20 Wallballs Extra Muscle Snatch: 5...
by crossfitwylie | Jun 17, 2015 | WOD
WOD Strength Power Clean: 15 minutes to find heavy set of 3, drop and reset Conditioning “Annie” Rounds of 50-40-30-20-10 for time: Double Unders Abmat Sit-ups
