by crossfitwylie | May 26, 2015 | WOD
CF4CF… 4 Days Out. WOD Strength/Skill 5 sets not for time: 3 Strict C2B Pullups 6 Hollow/ Arch swings on Rings 1-3 UB Bar MU (or kipping C2B) Hold L-Hang as long as possible Conditioning 4 Rounds for Time: 300M Run 25 Abmat Situps If it’s raining, switch...
by crossfitwylie | May 25, 2015 | WOD
Strength Clean + FS: 60/3+3, 65/3+3, 70/2+2, 75/2+2, 80/2+2, 85/1+2, 90/1+2 Conditioning In teams of two, alternating complete rounds for total of 8 Rounds: 15 Kettlebell Swings (70/53) 15 Wall Ball (20/12) 5 Double DB/KB Box Walk Overs (50+/35+) Extra Push Press +...
by crossfitwylie | May 24, 2015 | WOD
Memorial Day Murph Challenge Click HERE to learn about Lt. Michael Murphy and the Murph Challenge or to support the Murph Foundation. Drop-Ins (non-members) $10 for non-family Free for Family Members ALL Non-Members must register HERE before arriving, please. Schedule...
by crossfitwylie | May 22, 2015 | WOD
830AM Mobility Classes 930AM & 1030AM CrossFit Classes WOD Strength Front Squat: 15 minutes to find 1RM Conditioning Teams of 3, working at 3 stations, alternating every 60 seconds for 9 minutes. For Total Reps: Row for Calories Burpee Box Jumps (24/20) Squat...
by crossfitwylie | May 21, 2015 | WOD
WOD Strength/Skill “Bring Sally Up” Push-ups Scale down with hands on a box, or scale up with low rings, but don’t let your body touch the floor. Conditioning 5 Rounds for Time: 25 Kettlebell Swings (53/35) 7 Strict Pullups 9 HSPU HSPU Scale:...
by crossfitwylie | May 20, 2015 | WOD
CF4CF We are only 10 days out from the CF4CF fundraiser and competition. If you want to donate or participate, please jump on in. Thursday is the registration deadline if you want a shirt! Don’t be scared to sign up, it’s all about having fun and...
