by crossfitwylie | May 1, 2015 | WOD
Mobility Education Series Part II – Saturday – 8:30AM-9:30AM Focusing on Back, Spine, and Abdomen FREE for Members or $20 for Non-Members. To register please email crossfitwylie.laura@gmail.com. FREE COMMUNITY WOD at 930AM Bring a friend! They can sign up here! Open...
by crossfitwylie | Apr 30, 2015 | WOD
Sign Up for CF4CF Now! Mobility Education Series Part II – Saturday – 8:30AM-9:30AM Focusing on Back, Spine, and Abdomen FREE for Members or $20 for Non-Members. To register please email crossfitwylie.laura@gmail.com. FREE COMMUNITY WOD at 930AM Bring a friend! They...
by crossfitwylie | Apr 29, 2015 | WOD
WOD Strength “Power Complex” Build to heavy attempt. One time through the following complex without dropping the bar is one rep. Power Clean Push Jerk Low Hang Power Clean Push Jerk Hang Power Clean Conditioning 2K Row for...
by crossfitwylie | Apr 28, 2015 | WOD
CF4CF – May 30th Mobility Class – Saturday 8:30AM Community WOD – Saturday 9:30AM WOD Strength Back Squat: Warmup then 1×20@5-10lb heavier than last week Conditioning For Time 800m Run (Pace this one) 50 Abmat Situps 25 Strict Pullups 50 Abmat Situps...
by crossfitwylie | Apr 27, 2015 | WOD
Sign Up for CF4CF Now! Mobility Education Series Part II – Saturday – 8:30AM-9:30AM Focusing on Back, Spine, and Abdomen These sessions will include a basic how-to with regards to improving range of motion, injury prevention, recovery, and pain management. FREE for...
by crossfitwylie | Apr 26, 2015 | WOD
WOD Strength Hang Snatch + OHS: 60/2, 70/2, 75/2, 80/2, 83-85/2*3 sets Conditioning For Time (20 min cap): 1000M Row then 3 Rounds of 20 Kettlebell Swings (70/53) 15 Push Press (135/95) 50 DU Extra Strength A) Snatch Push Press + OHS: 50/6+1, 55/5+1, 60/4+1, 65/3+1,...
