by crossfitwylie | Dec 28, 2014 | WOD
WOD Strength A) 6×3 Back Squats @ 80%, B) 6×6 e/s Single Arm Dumbbell Rows @ Heaviest Possible Keep Rest Minimal Conditioning AMRAP in 17 minutes: 20 Ground to Overhead (95/65) 40 DU 15 GTO (115/75) 40 DU 10 GTO (135/95) 40 DU 5 GTO (165/115) 40 DU ME GTO in...
by crossfitwylie | Dec 26, 2014 | WOD
WOD Held off on this one due to the Community workout, but better late than never. Enjoy! “12 Days of Christmas”, CrossFit Wylie Style… 1 – 100 Meter Run or 25 Double-Unders 2 – Power Cleans (135/95) 3 – Ring Dips 4 – Single Dumbbell Ground to...
by crossfitwylie | Dec 25, 2014 | WOD
Holiday Schedule Reminder Fri, 26th – 530AM, 830AM, 5PM, 6PM Wed, 31st – NO 6PM or 7PM Thur, 1st – 12PM Only WOD A) Hollow into Arch Rolls: 4×6 rolls w/ 5 second pause in each pos rest 30 seconds B) Seated DB Strict Press: 4×8, AHAP rest 90 seconds Conditioning 6...
by crossfitwylie | Dec 23, 2014 | WOD
If you are bringing non-members to the Community Workout at 10AM, please have them fill out the waiver prior to their arrival HERE. Holiday Schedule Wed, 24th – 9AM Members WOD 10AM Community WOD, bring family and friends! Thur, 25th – CLOSED Fri, 26th – 530AM,...
by crossfitwylie | Dec 22, 2014 | WOD
Holiday Schedule Wed, 24th – 9AM Members WOD 10AM Community WOD, bring family and friends! If you are bringing non-members, have them fill out the waiver early HERE. Thur, 25th – CLOSED Fri, 26th – 530AM, 830AM, 5PM, 6PM Wed, 31st – NO 6PM or 7PM Thur, 1st –...
by crossfitwylie | Dec 21, 2014 | WOD
Holiday Schedule Changes Wed, 24th – 9AM Members WOD 10AM Community WOD, bring family and friends! Thur, 25th – CLOSED Fri, 26th – 530AM, 830AM, 5PM, 6PM Wed, 31st – NO 6PM or 7PM Thur, 1st – 12PM Only WOD Strength Back Squat: 3@65, 2@75, 2@80, 2@85, 1@90, 1@95+...
