by crossfitwylie | Dec 19, 2014 | WOD
Holiday Party Saturday Night! Details at the Gym Holiday Schedule Changes Wed, 24th – 9AM Members WOD 10AM Community WOD, bring family and friends! Thur, 25th – CLOSED Fri, 26th – 530AM, 830AM, 5PM, 6PM Wed, 31st – NO 6PM or 7PM Thur, 1st...
by crossfitwylie | Dec 18, 2014 | WOD
The Christmas Party is Saturday! Info at the gym and in the Facebook Group. WOD Strength A) Bench Press: 4 sets of 4 rest 90 sec B) Bent Over Row: 4 sets of 3 with 3 sec pause at chest rest 90 sec Conditioning “DT” In honor of USAF SSgt Timothy P. Davis,...
by crossfitwylie | Dec 17, 2014 | WOD
The Open is only 72 Days out and the “Super” Regionals have been moved to the Dallas Convention Center. Click here to see all of the info on this years Open and Regionals. The Christmas Party is Saturday! Info at the gym and in the Facebook Group. Schedule...
by crossfitwylie | Dec 16, 2014 | WOD
Short Read: 7 HABITS OF SUCCESSFUL CROSSFIT ATHLETES WOD Strength Power Clean: 15 minutes to find T&G 2RM Conditioning For Time: 1000M Row, then 3 Rounds of: 12 Power Snatch (95/65) 21 KB Swings (53/35) 30 Double Unders Extra Front Squat + Chest to Bar Pullups:...
by crossfitwylie | Dec 15, 2014 | WOD
REMINDERS: The CrossFit Wylie Christmas Party is this Saturday evening at 6PM! – Location Change, Details Posted in the Facebook Group and at the Gym – Tacky Sweater Encouraged Required 🙂 – Paleo-Healthy Potluck / BYOB – White Elephant Gift...
by crossfitwylie | Dec 14, 2014 | WOD
WOD Strength Back Squat: 6@65, 4@75, 2@85, 5@65, 3@75, 2@85 Conditioning 3 Rounds for Time (16 min cap): 15 Wallballs (20/12) 10 Hang Power Clean (115/75) 10 Push Press (115/75) 10 TTB Extra Snatch: Every 60 sec complete 3 reps @ 60% x 3 sets, rest 1 min, 2 reps @ 70%...
