by crossfitwylie | Dec 12, 2014 | WOD
WOD Teams of 2, max points in 26 minutes: 1) Partner A Runs 400M while Partner B completes AMRAP of Clean & Jerks (135/95) until Partner A Returns Switch and repeat. 1 C&J = 1 Point. Each partner only runs once and C&Js once, then on to #2. 2) Partner A...
by crossfitwylie | Dec 11, 2014 | WOD
“The hardship of the exercise is intended less to strengthen the back than to toughen the mind. The Spartans say that any army may win while it still has its legs under it; the real test comes when all strength is fled and the men must produce victory on will alone.”...
by crossfitwylie | Dec 10, 2014 | WOD
Friday at 10am central time, Laura Koenig will accomplish her goal of becoming a National level olympic weightlifter by qualifying for and competing in the USA Weightlifting American Open in Washington DC. Not long ago this seemed like a dream more than goal. Her...
by crossfitwylie | Dec 9, 2014 | WOD
Still have a few hoodies left! WOD Strength Deadlift: EMOM 2×3@60%, 2×2@70%, 2×2@80%, 2×2@85%, 3×1@90% rest extra 1 minute during weight changes (i.e. between 80 & 90%) Conditioning 6 Rounds for Time (16 minute cap): 8 Pullups 8 Hang...
by crossfitwylie | Dec 8, 2014 | WOD
“Community” – Written by Robert Hernandez Com·mu·ni·ty kəˈmyo͞onədē/ noun noun: community; plural noun: communities a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals. What does it mean to you? The...
by crossfitwylie | Dec 7, 2014 | WOD
World Class Fitness in 100 Words. WOD Strength Back Squat: 4@75%, 3×2@85%, ME@85% up to 10 reps Conditioning AMRAP in 4 min: 1 Power Clean (135/95) 1 Shoulder to Overhead (135/95) increase by 1 rep each round rest 4 min AMRAP in 4 min: 3 HR Pushups 3 Kettlebell...
